PUT HOLIDAY STRESS ON THE NAUGHTY LIST

Try these 7 simple and fun self-care tips to reduce holiday stress and experience a joyful holiday season!

Give Yourself the Gift of Time: you probably won’t FIND the time, so make yourself a priority and SCHEDULE time for yourself so you can give to others from a full cup.

Get Organized: set a budget and keep all of your holiday to do’s in one place. Download a simple holiday planner like this one from Living Well Spending Less (FREE THROUGH TODAY). If you missed the free LWSL planner, check out this one by Uncluttered Simplicity.

Prioritize What’s Important to You: let go of the need to have the perfect holiday season and focus on the activities that feel joyful.

Keep a Gratitude Journal: celebrating what we’re thankful for is one of the best stress-busters because it gives us time to clear our minds and reflect on all the good in our lives.

Get Moving: yoga, stretching, walking, and other exercise releases tension and helpful hormones in our bodies to help us fight stress and related illnesses that stem from a run-down immune system.

Stay Hydrated: water removes toxins from your body and helps support your vital functions, moisturizes your skin, and supports vitamin consumption for your hair and helps it grow. It can also help you avoid or minimize stress related headaches.

Create New Traditions: take a good look at your traditions – are they really all must-do’s? Ask yourself: does this tradition bring us joy? Is there a way we could simplify it? Would we rather do something else?

We want to help you look and feel your best as we head into this holiday season. So, check out our Misteltoe Marketplace Special below and call us to schedule your appointment.